High Protein Greek Yogurt Bagels No Yeast

Name: High Protein Greek Yogurt Bagels No Yeast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 egg (for egg wash); Everything bagel seasoning (optional)

Highlighted under: Healthy Balance Meals

I love starting my day with a delicious and healthy breakfast, and these High Protein Greek Yogurt Bagels have quickly become my favorite! They are incredibly easy to make, needing no yeast or lengthy rising time. Using just two main ingredients—Greek yogurt and self-rising flour—these bagels are ready in under 30 minutes. The protein boost from the yogurt keeps me energized, and the texture is both chewy and satisfying. Give them a try, and you'll see why they're perfect for busy mornings!

Created by

Noelle Chambers

Last updated on 2026-01-24T10:22:10.568Z

When I first tried making bagels with Greek yogurt, I was surprised by how simple yet satisfying they turned out. The key is in the self-rising flour, which gives them that classic bagel texture without the fuss of traditional methods. I also learned that adding a sprinkle of everything bagel seasoning on top makes a huge difference in flavor.

These bagels not only taste great but are also rich in protein, making them a perfect choice for breakfast or a post-workout snack. I love customizing them with different toppings or spreads to keep things interesting throughout the week.

Why You'll Love This Recipe
High in protein to keep you full and satisfied
Quick to make, perfect for busy mornings
Versatile base for your favorite toppings and spreads

Ingredient Breakdown

The star ingredient of these bagels is Greek yogurt, which not only contributes to the high protein content but also enhances the dough's moisture. This yogurt acts as a binding agent, creating a cohesive dough without the need for yeast. When choosing yogurt, opt for full-fat or low-fat Greek yogurt to achieve a rich flavor and a tender crumb. Be wary of using non-Greek varieties, as they may introduce excess liquid, potentially resulting in a dough that's too sticky to handle.

Self-rising flour is the other crucial component. It contains baking powder and salt, which allow the bagels to rise without yeast. When mixing the flour and yogurt, ensure that you use the right ratio—1:1, as stated in the recipe. If you don’t have self-rising flour on hand, you can easily make your own by adding 1 teaspoon of baking powder and a pinch of salt to each cup of all-purpose flour. This substitution will give similar results and maintain the bagel's chewy texture.

Techniques for Perfect Bagels

An essential technique for achieving that desirable bagel shape involves proper handling of the dough. After combining the yogurt and flour, avoid overmixing, as this can develop gluten too much, leading to a tougher bagel. Instead, mix just until a shaggy dough forms. When shaping your bagels, remember to gently roll the dough into a ball before forming a hole in the center. Aim for a 2-inch diameter hole to help them bake evenly without overbrowning on the exterior.

Baking time is critical for that golden-brown finish and chewy texture. In my experience, checking the bagels at the 12-minute mark is helpful. If they aren’t golden yet, continue baking for an additional 2-3 minutes. They should be firm to the touch and have a slightly glossy appearance when done. If your oven runs hot or cold, consider using an oven thermometer to ensure accurate baking temperatures.

Ingredients

Here's what you'll need to make these bagels:

Ingredients

1 cup Greek yogurt
1 cup self-rising flour
1 egg (for egg wash)
Everything bagel seasoning (optional)

Make sure to measure your ingredients accurately for the best results.

Instructions

Follow these simple steps to create your bagels:

Preheat the oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix ingredients

In a mixing bowl, combine the Greek yogurt and self-rising flour until a dough forms.

Form the bagels

Divide the dough into 4 equal pieces, roll each into a ball, and then poke a hole in the center to shape into bagels.

Prepare for baking

Place the bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with everything bagel seasoning if desired.

Bake

Bake in the preheated oven for 15 minutes or until golden brown.

Cool and serve

Allow the bagels to cool slightly before serving. Enjoy them fresh or toasted!

Feel free to experiment with different toppings after the bagels cool!

Pro Tips

For extra flavor, try adding spices like garlic powder or onion powder to the dough before baking.

Storage and Make-Ahead Tips

These High Protein Greek Yogurt Bagels can be made ahead of time and stored in the fridge for up to three days. Allow them to cool completely before wrapping them in plastic wrap or placing them in an airtight container. For longer storage, consider freezing them; they freeze beautifully and will last for about a month. To reheat, simply pop them in the toaster or warm them in an oven preheated to 350°F (175°C) for about 5-7 minutes until warm.

If you want to enjoy fresh bagels any day of the week, you can prepare the dough, shape it, and then refrigerate the shaped bagels (covered) overnight. In the morning, just brush with egg wash and bake directly from the fridge. This method saves time and ensures you start your day with a warm, homemade bagel.

Variations and Toppings

While these bagels are delightful as is, don’t hesitate to get creative with mix-ins and toppings! Try incorporating shredded cheese, chopped herbs, or minced garlic into the dough for added flavor. Experimenting with flavors like rosemary or onion powder can elevate your bagels to a whole new level, giving them a unique twist that pairs well with savory spreads or cream cheese.

For toppings, the everything bagel seasoning is a classic, but you can also create your own mix with sesame seeds, poppy seeds, and flaky sea salt. Additionally, try pairing these bagels with a variety of spreads: cream cheese, avocado, or even hummus for a protein boost! The versatility of this bagel base makes it perfect for different dietary preferences and occasions.

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a thicker texture and more protein.

→ How long do these bagels last?

They can be stored in an airtight container for up to 3 days.

→ Can I freeze these bagels?

Absolutely! Once cooled, wrap them tightly and freeze for up to 2 months.

→ What can I add to the bagel mix?

You can add herbs, spices, or even cheese to the dough for added flavor!