Endive Salad with Orange and Almonds
Highlighted under: Healthy & Light
I absolutely love this Endive Salad with Orange and Almonds! It features a delightful mix of crunchy endive, sweet oranges, and toasted almonds that create a refreshing and satisfying dish. This salad is perfect as an appetizer or light lunch, and it’s so easy to prepare. Whenever I serve it, everyone raves about the contrasting flavors and textures. The citrus dressing brings it all together, making each bite a burst of freshness. You’ll want to add this recipe to your collection for sure!
Creating this Endive Salad with Orange and Almonds was such an enjoyable experience! I remember experimenting with various dressings until I found one that balanced the crispness of the endive perfectly. The fresh oranges add a juicy sweetness that contrasts wonderfully with the nutty flavor of the almonds. When assembling the salad, I learned that toasting the almonds just a bit elevates the dish, enhancing those lovely flavors.
This salad has become a family favorite. I often serve it alongside roasted meats or as a light lunch. The combination of textures from the crunchy endive and the soft, juicy oranges makes it truly irresistible. Plus, it’s a breeze to whip up anytime!
Why You'll Love This Salad
- The crunch of fresh endive paired with juicy oranges adds a refreshing twist.
- Toasted almonds introduce a delightful nutty flavor and extra crunch.
- Quick to prepare, making it a great option for busy weeknights or gatherings.
The Role of Endive in the Salad
Endive is the star of this salad, providing a unique and refreshing crunch. Its bitter notes contrast beautifully with the sweetness of the oranges, balancing the flavors in a delightful way. When selecting endive, look for crisp, tightly closed heads with a vibrant color and avoid any that appear wilted or discolored. To prepare it, simply slice the endives crosswise to maximize their crisp texture and enhance the salad's visual appeal.
Endive’s crunchy texture is preserved best when you toss the salad right before serving. This prevents the dressing from wilting the leaves, ensuring every bite maintains that satisfying crunch. For added texture, you can also include radicchio or frisée, which will contribute additional layers of flavor and a pop of color.
Enhancing Flavor with Citrus
The oranges in this salad not only add a burst of sweetness but also provide acidity that enhances the overall flavor profile. Navel oranges are the perfect choice due to their juiciness and sweetness, but feel free to experiment with blood oranges for a more vibrant color and slightly tangy flavor. When segmenting the oranges, be sure to remove any bitter white pith; this little detail can make a big difference in your salad's taste.
Incorporating the orange juice into your dressing is also a fantastic way to deepen the citrus flavor. After segmenting the oranges, squeeze any leftover juice into the olive oil and vinegar mix—this will create a cohesive dressing that ties all the ingredients together seamlessly. I find that letting the dressing sit for a few moments allows the flavors to meld beautifully, enhancing the dish even further.
The Perfect Almond Crunch
Toasting the almonds is a crucial step that enhances their flavor and adds an aromatic quality to the salad. Heat a skillet over medium heat and add the sliced almonds, stirring frequently until they turn golden brown and fragrant, which should take about 3-5 minutes. Keep a close eye on them, as they can burn quickly! If you’re pressed for time, you can also toast them in the oven at 350°F for about 10 minutes, spreading them on a baking sheet until golden.
If you're looking to adapt the recipe for different dietary requirements, you can swap out the almonds for seeds such as sunflower or pumpkin seeds, which are just as crunchy and nutritious. Additionally, if nut allergies are a concern, consider omitting the nuts entirely or using roasted chickpeas for a different crunchy texture without compromising flavor.
Ingredients
Salad Ingredients
- 2 large endives, sliced
- 2 medium oranges, segmented
- 1/4 cup sliced almonds, toasted
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- Salt and pepper to taste
Instructions
Preparation Steps
Prepare the Salad
In a large bowl, combine sliced endives and orange segments. Drizzle with olive oil and vinegar, then season with salt and pepper. Toss gently to combine.
Add Toasted Almonds
Carefully fold in the toasted almonds and feta cheese, if using. Make sure everything is evenly coated with dressing.
Serve Immediately
Serve the salad immediately to keep the endive crisp. Enjoy this refreshing dish as part of your meal or as a stand-alone light lunch!
Pro Tips
- For a variation, try adding some sliced radishes for extra crunch and color, or swap the feta for goat cheese for a different flavor profile.
Serving Suggestions
This Endive Salad with Orange and Almonds is not just a stand-alone light lunch; it pairs beautifully with grilled chicken or fish for a balanced dinner. The citrus and nutty flavors complement proteins well, providing a refreshing contrast to richer dishes. For a more substantial meal, you can add quinoa or farro, transforming it into a satisfying grain bowl.
If you're preparing this salad for a gathering, consider serving it in individual bowls for an elegant presentation. This allows guests to enjoy their own portions without the risk of the salad wilting before serving. Additionally, garnishing with a sprinkle of fresh herbs like parsley or mint can elevate both the taste and visual appeal of this dish, making it even more inviting.
Make-Ahead Tips
This salad is best enjoyed fresh, but you can prepare some components ahead of time. The endive can be washed and sliced a few hours in advance; just keep them in a sealed container in the refrigerator to maintain their freshness. The orange segments can also be prepared earlier—store them in an airtight container with a bit of juice to prevent browning.
If you're making the salad for a meal or event, consider preparing the dressing separately and combining everything just before serving. This way, all ingredients will stay crisp and vibrant. If you have any leftovers, store them in a covered container in the fridge but consume them within a day as the endive will begin to lose its texture.
Questions About Recipes
→ Can I use other types of greens instead of endive?
Yes, you can substitute with arugula or mixed greens for a different flavor and texture.
→ How can I make this salad vegan?
Simply omit the feta cheese or use a plant-based alternative!
→ How long can I store leftovers?
It's best to consume the salad within a day, as the endive may wilt.
→ Can I prepare this salad in advance?
You can prepare the ingredients ahead of time but mix them just before serving to maintain freshness.
Endive Salad with Orange and Almonds
I absolutely love this Endive Salad with Orange and Almonds! It features a delightful mix of crunchy endive, sweet oranges, and toasted almonds that create a refreshing and satisfying dish. This salad is perfect as an appetizer or light lunch, and it’s so easy to prepare. Whenever I serve it, everyone raves about the contrasting flavors and textures. The citrus dressing brings it all together, making each bite a burst of freshness. You’ll want to add this recipe to your collection for sure!
Created by: Noelle Chambers
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 2 large endives, sliced
- 2 medium oranges, segmented
- 1/4 cup sliced almonds, toasted
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- Salt and pepper to taste
How-To Steps
In a large bowl, combine sliced endives and orange segments. Drizzle with olive oil and vinegar, then season with salt and pepper. Toss gently to combine.
Carefully fold in the toasted almonds and feta cheese, if using. Make sure everything is evenly coated with dressing.
Serve the salad immediately to keep the endive crisp. Enjoy this refreshing dish as part of your meal or as a stand-alone light lunch!
Extra Tips
- For a variation, try adding some sliced radishes for extra crunch and color, or swap the feta for goat cheese for a different flavor profile.
Nutritional Breakdown (Per Serving)
- Calories: 240 kcal
- Total Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 95mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 6g