High Protein Beef Skillet Dinner

Name: High Protein Beef Skillet Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground beef (90% lean); 1 red bell pepper, diced; 1 yellow onion, chopped; 2 cloves garlic, minced; 2 cups spinach; 1 teaspoon paprika; 1 teaspoon Italian seasoning; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy Balance Meals

I absolutely love this High Protein Beef Skillet Dinner because it brings together the rich flavors of tender beef and vibrant vegetables in just one pan! Cooking it takes less than 30 minutes, making it a perfect weeknight meal for busy days. The high protein content keeps me full and satisfied, while the colorful array of ingredients makes it visually appealing. Plus, I appreciate the ease of cleanup afterward, as everything comes together in a single skillet. It's a surefire hit around our dinner table!

Created by

Noelle Chambers

Last updated on 2026-02-10T17:17:36.136Z

During one of our family dinners, I wanted to create a meal that was not only delicious but also filling and nutritious. I experimented with a variety of spices and vegetables until I found the perfect combination, resulting in this High Protein Beef Skillet Dinner! The blend of garlic, paprika, and fresh herbs elevates the dish, allowing the beef to shine through.

With each bite, I love how the vegetables provide a crunch that complements the juicy beef. Searing the beef on high heat before adding the vegetables is key to locking in those flavors and ensuring everything cooks evenly. It's become a family favorite that I can't wait to share with you!

Why You'll Love This Recipe
Packed with lean protein to keep you energized
Easy one-pan cleanup for busy weeknights
Vibrant colors and flavors make mealtime exciting

Ingredient Insights

The choice of ground beef in this recipe is crucial for achieving that satisfying richness while keeping the dish lean. Opting for 90% lean beef ensures that you have enough fat for flavor without excessive grease. If you prefer a leaner option, ground turkey or chicken can be substituted without compromising the protein content; however, be mindful of adjusting the seasonings to enhance the leaner meat's flavor.

Using fresh vegetables not only boosts the nutritional value but also adds color and texture to the dish. The red bell pepper delivers sweetness and crunch, while onions deepen the flavor base when sautéed. You can easily swap in seasonal veggies like zucchini or mushrooms if bell peppers aren’t available, but aim for similar cooking times to retain the dish’s consistency.

Cookware and Techniques

A heavy-bottom skillet is ideal for this recipe, as it distributes heat evenly and helps achieve a nice browning on the beef. When cooking, ensure your skillet is preheated adequately—about 1-2 minutes on medium-high heat—before adding the beef. This prevents sticking and promotes that beautiful caramelization that enhances flavor.

When adding the vegetables, remember not to overcrowd the pan; doing so can lead to steaming instead of sautéing. Maintain space by cooking in batches if necessary. After adding the garlic, keep a close eye on it to avoid burning—garlic can turn bitter when overcooked, so stir frequently until just fragrant.

Ingredients

For the Beef Skillet

1 lb ground beef (90% lean)
1 red bell pepper, diced
1 yellow onion, chopped
2 cloves garlic, minced
2 cups spinach
1 teaspoon paprika
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons olive oil

Enjoy your meal!

Instructions

Cooking the Beef

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and season with salt, pepper, paprika, and Italian seasoning. Cook until browned, breaking it apart with a spatula, which should take about 5 minutes.

Adding Vegetables

Add the diced onion and bell pepper to the skillet, cooking for another 5 minutes until softened. Stir in the minced garlic and spinach, cooking until the spinach wilts, about 2-3 minutes.

Final Touches

Drizzle the remaining olive oil over the skillet and give everything a good mix. Taste and adjust the seasoning if necessary before serving hot.

Serve warm and enjoy the burst of flavors!

Pro Tips

For extra flavor, you can add a splash of soy sauce or a sprinkle of grated cheese just before serving. Experiment with different vegetables based on what you have on hand!

Make-Ahead and Storage

This High Protein Beef Skillet Dinner can be easily made ahead for meal prep! Cook the entire dish, allow it to cool, then portion it into airtight containers. The dish can be stored in the refrigerator for up to 3 days. Just reheat in the microwave or on the stovetop until warmed through, ensuring you maintain the dish's moisture by adding a splash of water if it appears dry.

If you want to freeze leftovers, make sure to cool the dish thoroughly before transferring it to a freezer-safe container. It will keep well for up to 2-3 months. When you’re ready to enjoy it, thaw overnight in the fridge and heat in a skillet on low to evenly warm it without losing the texture.

Serving Suggestions

While this dish is fantastic on its own, consider serving it over a bed of quinoa or brown rice to elevate the meal. This not only enhances the dish's protein profile but also adds a wholesome grain that absorbs the flavorful juices. A sprinkle of fresh herbs like parsley or basil right before serving adds a bright touch, enhancing the overall presentation.

For additional freshness, serve alongside a simple green salad dressed with lemon vinaigrette. This contrast can balance the rich flavors of the skillet while keeping the meal light and refreshing. Alternatively, if you're feeling adventurous, top the dish with a dollop of Greek yogurt or a sprinkle of feta for a creamy finish.

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a leaner alternative that works well in this recipe.

→ What vegetables can I add?

You can add zucchini, carrots, or mushrooms for additional flavors and nutrients.

→ Can I make this ahead of time?

Absolutely! Prepare the skillet and store it in the fridge for up to 3 days. Reheat before serving.

→ Is this recipe gluten-free?

Yes, all the ingredients used are naturally gluten-free!