Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 large onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 1 teaspoon dried thyme; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup heavy cream (optional)

Highlighted under: Healthy & Light

A comforting and creamy squash soup infused with aromatic thyme, perfect for chilly days.

Created by

Noelle Chambers

Last updated on 2025-12-24T13:45:39.169Z

This squash soup is a delightful blend of flavors that warms you from the inside out. The addition of thyme brings a fragrant touch that elevates the dish, making it a favorite for family gatherings and cozy nights in.

        Why You Will Love This Recipe
        Rich, earthy flavor from fresh squash
Aromatic thyme adds a unique twist
Creamy texture that is both comforting and satisfying

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, promoting good vision and a healthy immune system. These vitamins also contribute to skin health, making your meals not just satisfying but beneficial for your body as well.

Additionally, this winter squash is rich in dietary fiber, which aids digestion and helps maintain a healthy weight. Incorporating squash into your diet can help you feel fuller for longer, making it a smart choice for those looking to balance their meals without sacrificing flavor.

Thyme: The Aromatic Herb

Thyme is more than just a flavor enhancer; it's a herb packed with health benefits. Known for its antiseptic and antibacterial properties, thyme can help boost your immune system and fight off infections. Its distinct, earthy aroma enhances the richness of the squash, creating a well-rounded flavor profile in this soup.

Adding thyme to your cooking can also enrich your dishes with antioxidants, which help combat free radicals in the body. This means that every bowl of squash soup you enjoy not only warms your heart but also supports your overall wellness.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it with crusty bread or a fresh salad. The crunchy texture of bread complements the smoothness of the soup, creating a delightful contrast.

If you want to elevate your dining experience, top the soup with roasted pumpkin seeds or croutons for added crunch. A drizzle of balsamic reduction can also enhance the flavors, adding a touch of sweetness that balances the earthy notes of the squash.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and cubed
1 large onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons olive oil
1 cup heavy cream (optional)

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir to combine. Pour in the vegetable broth and add the dried thyme. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in the heavy cream. Season with salt and pepper to taste.

Serve

Serve the soup hot, garnished with a sprinkle of fresh thyme if desired.

Enjoy your delicious squash soup, perfect for any occasion!

Storing and Reheating

If you have leftovers, store the soup in an airtight container in the refrigerator for up to 4 days. The flavors will continue to develop, making it even more delicious the next day. Just remember to let it cool before sealing the container to avoid condensation.

To reheat, simply warm the soup on the stove over low heat, stirring occasionally. If the soup thickens, feel free to add a splash of vegetable broth or water to reach your desired consistency. You can also reheat it in the microwave, but be sure to use a microwave-safe container and cover it loosely.

Variations to Try

While this recipe is fantastic as is, don't hesitate to experiment! For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños when sautéing the onions. This will give the soup a delightful warmth.

You can also mix in other vegetables like carrots or sweet potatoes for added flavor and nutrition. For a vegan option, simply omit the heavy cream or replace it with coconut milk, which adds a wonderful richness to the overall dish.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just ensure it's properly thawed before cooking.

→ Is there a vegan option for this soup?

Absolutely! Replace heavy cream with coconut milk or a vegan cream alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other herbs or spices?

Yes! Feel free to experiment with sage or rosemary for different flavor profiles.