Protein Balls with Tahini

Name: Protein Balls with Tahini
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup tahini; 1/4 cup honey or maple syrup; 1/2 cup protein powder; 1/4 cup mini chocolate chips (optional); 1/4 cup chopped nuts or seeds (optional); 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls with tahini are a perfect snack for a quick energy boost. Packed with protein and healthy fats, they are easy to make and great for on-the-go nutrition.

Created by

Noelle Chambers

Last updated on 2025-12-25T16:40:15.319Z

Protein balls with tahini are a delicious and nutritious snack that can be enjoyed at any time of the day. They combine the rich, nutty flavor of tahini with oats and sweeteners, creating a satisfying treat that's perfect for pre- or post-workout fuel.

        Why You'll Love This Recipe
        Nutty tahini flavor that pairs beautifully with oats
No baking required – just mix and roll!
Perfectly portioned for a quick snack or energy boost

      

Nutritional Benefits

These protein balls with tahini are not just a tasty treat; they are also a powerhouse of nutrition. Tahini, made from ground sesame seeds, is rich in healthy fats, vitamins, and minerals. It provides a creamy texture and a nutty flavor that enhances the overall taste while offering essential nutrients like calcium and magnesium, which are vital for bone health.

With the addition of rolled oats, these protein balls are high in fiber, which aids in digestion and keeps you feeling full longer. The fiber content helps regulate blood sugar levels, making these snacks a perfect choice for those looking to maintain energy throughout the day.

Versatile Snack Options

One of the best aspects of this recipe is its versatility. You can easily customize the flavor and texture by adding different mix-ins. Swap out chocolate chips for dried fruits like cranberries or apricots for a fruity burst. Alternatively, consider using various nuts or seeds to create a unique blend that satisfies your taste buds while enhancing the nutritional profile.

These protein balls are also perfect for various dietary needs. If you're vegan, simply use maple syrup instead of honey. For a gluten-free option, ensure that the oats you use are certified gluten-free. This adaptability makes them an excellent snack for everyone, whether you’re at home, work, or the gym.

Storage and Shelf Life

Storing your protein balls properly is key to maintaining their freshness and flavor. After chilling, transfer them to an airtight container and keep them in the refrigerator. They can last for up to a week, making them an ideal snack to prepare in advance for busy days.

For longer storage, consider freezing the protein balls. Simply place them in a freezer-safe bag or container, and they can last for up to three months. When you’re ready to enjoy them, just take out a few and let them thaw at room temperature for a quick, nutritious snack.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup tahini
1/4 cup honey or maple syrup
1/2 cup protein powder
1/4 cup mini chocolate chips (optional)
1/4 cup chopped nuts or seeds (optional)
1 tsp vanilla extract
A pinch of salt

Mix all the ingredients together to form a sticky mixture.

Instructions

Combine Ingredients

In a large bowl, combine rolled oats, tahini, honey or maple syrup, protein powder, chocolate chips, nuts, vanilla extract, and salt. Stir until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls about the size of a golf ball.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy them cold or at room temperature!

Store any leftovers in an airtight container in the fridge for up to a week.

Tips for Perfect Protein Balls

To achieve the perfect texture for your protein balls, make sure the mixture is not too dry or too wet. If it feels crumbly, add a little more tahini or honey. Conversely, if it's too sticky, a bit more oats can help balance the consistency. Experimenting with the ratios will help you find the ideal mix that works for you.

Using a cookie scoop can make rolling the balls easier and more uniform. This tool helps ensure that each protein ball is the same size, making it easier to keep track of portions. Plus, it saves you time when you're preparing multiple batches!

Serving Suggestions

These protein balls make an excellent post-workout snack, providing the necessary protein and carbohydrates to help recover after exercise. Pair them with a smoothie or a piece of fruit for a well-rounded snack that fuels your body.

You can also pack them for lunch or a hiking trip. They're portable and mess-free, making them a great on-the-go option. Just grab a few and toss them in your backpack for an energy boost whenever you need it!

Questions About Recipes

→ Can I substitute tahini with another nut butter?

Yes, you can use almond butter or peanut butter as a substitute for tahini.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well, and you can keep them in the freezer for up to three months.

→ What type of protein powder should I use?

You can use whey protein, plant-based protein, or any protein powder of your choice.