Protein Balls with Collagen
Highlighted under: Healthy & Light
These protein balls with collagen are a delicious and nutritious snack that will keep you energized throughout the day.
These protein balls are not only easy to make but also packed with nutrients, thanks to the addition of collagen. Perfect as a post-workout snack or a quick energy boost during the day!
Why You'll Love These Protein Balls
- Packed with protein and collagen for muscle recovery
- Quick and easy to prepare, perfect for busy lifestyles
- Deliciously sweet with a satisfying texture
Nutritional Benefits
These protein balls are not just a tasty treat; they're also packed with essential nutrients. The inclusion of collagen powder adds significant benefits for your skin, hair, and joints, supporting overall health and vitality. Collagen is known for its ability to improve skin elasticity and hydration, making these bites a great option for anyone looking to enhance their beauty routine from the inside out.
In addition to collagen, the rolled oats provide a good source of fiber, which promotes digestive health and keeps you feeling full longer. This means you can enjoy these protein balls as a satisfying snack that helps curb cravings between meals, making them an ideal choice for weight management or healthy snacking.
Ideal for On-the-Go
Life can get busy, and finding healthy snacks can often be a challenge. These protein balls are perfect for those hectic days when you need a quick energy boost. They are easy to prepare in advance and can be stored in the refrigerator for grab-and-go convenience. Whether you're heading to work, the gym, or running errands, these bites are a nutritious option that won't slow you down.
Moreover, the versatility of the ingredients allows you to customize the flavor to your liking. Feel free to swap out the nut butter or add different mix-ins like dried fruits or seeds. This adaptability makes these protein balls a great staple to have on hand, catering to various dietary preferences and cravings.
Perfect for Meal Prep
If you're a fan of meal prep, these protein balls should be on your list. They can be made in larger batches and stored in an airtight container in the refrigerator for up to a week. This makes it easy to plan your snacks for the week ahead, ensuring you always have a healthy option available when hunger strikes.
Additionally, these protein balls can be frozen for longer storage. Just pop them in the freezer, and you can enjoy a nutritious snack anytime you need it. The convenience of having these protein balls ready to go not only saves time but also helps you stick to your health goals without resorting to less nutritious options.
Ingredients
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup honey or maple syrup
- 1/2 cup collagen powder
- 1/4 cup chocolate chips
- 1/4 cup shredded coconut
- 1/2 tsp vanilla extract
Mix all the ingredients together and form into balls.
Instructions
Instructions
Combine Ingredients
In a large bowl, combine rolled oats, nut butter, honey, collagen powder, chocolate chips, shredded coconut, and vanilla extract. Stir until well mixed.
Form Balls
Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.
Chill and Serve
Place the protein balls on a plate and refrigerate for at least 30 minutes before serving to firm up.
Enjoy your protein balls as a healthy snack!
Storage Tips
To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you prefer a longer shelf life, consider freezing them. Just make sure to separate the balls with parchment paper before placing them in a freezer bag to prevent them from sticking together.
When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes at room temperature. This way, you can have a quick and healthy snack ready to go whenever you need it.
Serving Suggestions
These protein balls can be enjoyed on their own, but they also pair well with a variety of accompaniments. Try serving them alongside a dollop of Greek yogurt or a piece of fruit for a more balanced snack. This combination not only enhances the flavor but also adds extra nutrients to your snack time.
For a delightful dessert option, consider drizzling melted dark chocolate over the protein balls before chilling them. This adds an indulgent touch while keeping the recipe healthy, making it a perfect treat for kids and adults alike.
Questions About Recipes
→ Can I use a different type of nut butter?
Yes, you can use any nut butter you prefer, such as cashew butter or sunflower seed butter.
→ How can I make these protein balls vegan?
You can substitute honey with maple syrup and use a vegan protein powder instead of collagen.
→ Can I add other ingredients?
Absolutely! Feel free to add nuts, seeds, or dried fruit for extra flavor and nutrition.
→ How long do these protein balls last?
They can be stored in the refrigerator for up to one week.
Protein Balls with Collagen
These protein balls with collagen are a delicious and nutritious snack that will keep you energized throughout the day.
Created by: Noelle Chambers
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup honey or maple syrup
- 1/2 cup collagen powder
- 1/4 cup chocolate chips
- 1/4 cup shredded coconut
- 1/2 tsp vanilla extract
How-To Steps
In a large bowl, combine rolled oats, nut butter, honey, collagen powder, chocolate chips, shredded coconut, and vanilla extract. Stir until well mixed.
Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.
Place the protein balls on a plate and refrigerate for at least 30 minutes before serving to firm up.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 13g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 4g