Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder (vanilla or unflavored); 1/4 cup almond butter; 1/4 cup honey or maple syrup; 1 teaspoon cinnamon; 1/4 cup mini dark chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

Delicious and healthy protein balls infused with the warm flavor of cinnamon. Perfect for a quick snack or post-workout boost!

Created by

Noelle Chambers

Last updated on 2025-12-24T13:36:38.660Z

These protein balls with cinnamon are a fantastic way to satisfy your sweet tooth while keeping your health goals on track. Packed with protein and wholesome ingredients, they make a perfect snack for any time of the day.

        Why You'll Love These Protein Balls
        Nutritious and filling, perfect for on-the-go snacking
Warm cinnamon flavor that comforts and delights
Easy to make with simple ingredients

      

The Benefits of Protein Balls

Protein balls are a fantastic snack option for anyone looking to boost their protein intake without compromising on taste. Packed with wholesome ingredients like rolled oats and almond butter, these little bites not only satisfy hunger but also provide essential nutrients. They're perfect for those busy days when you need a quick, nutritious pick-me-up, whether it's before or after a workout.

One of the greatest advantages of making your own protein balls is the ability to control the ingredients. By using natural sweeteners such as honey or maple syrup, you can avoid the artificial additives found in many store-bought protein snacks. Plus, you can easily customize the flavor profile by adding your favorite nuts, seeds, or dried fruits, making each batch uniquely yours.

Perfect for Meal Prep

These protein balls are not only easy to make, but they also lend themselves beautifully to meal prep. You can whip up a large batch in under 30 minutes and store them in the refrigerator for convenient snacking throughout the week. This makes them an ideal choice for busy individuals or families looking to maintain a healthy lifestyle without spending hours in the kitchen.

Simply portion the protein balls into snack-sized containers or bags, and you'll have a nutritious option ready to go whenever hunger strikes. Whether you're heading to work, school, or the gym, these protein balls are a delicious way to stay energized and satisfied.

Versatile Snack Options

These protein balls are incredibly versatile, allowing you to tailor them to your dietary preferences or restrictions. If you're vegan, simply substitute the honey with maple syrup and opt for a plant-based protein powder. For those who are nut-free, you can replace almond butter with sunflower seed butter or tahini, ensuring that everyone can enjoy this delightful snack.

In addition to being a quick snack, these protein balls can also serve as a healthy dessert. The hint of cinnamon and the optional mini dark chocolate chips make them a guilt-free treat that satisfies your sweet tooth without the added sugars found in traditional desserts.

Ingredients

Gather your ingredients before you start making these delicious protein balls.

Ingredients

1 cup rolled oats
1/2 cup protein powder (vanilla or unflavored)
1/4 cup almond butter
1/4 cup honey or maple syrup
1 teaspoon cinnamon
1/4 cup mini dark chocolate chips (optional)
Pinch of salt

Once you have all your ingredients ready, you're just a few steps away from enjoying these tasty protein balls!

Instructions

Follow these simple steps to create your protein balls with cinnamon.

Combine Ingredients

In a large mixing bowl, combine the rolled oats, protein powder, almond butter, honey (or maple syrup), cinnamon, and a pinch of salt. Stir until well mixed.

Add Chocolate Chips

If desired, fold in the mini dark chocolate chips for an extra treat.

Form the Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to help them set. Enjoy chilled or at room temperature!

Once chilled, your protein balls are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh and tasty, store them in an airtight container in the refrigerator. They will last for up to a week, making them an excellent option for weekly meal prep. If you want to extend their shelf life, consider freezing them. Simply place them in a freezer-safe container or bag, and they can last for up to three months.

When you're ready to enjoy a frozen protein ball, just remove it from the freezer and let it sit at room temperature for a few minutes before eating. This way, you'll always have a nutritious snack on hand, ready to fuel your day.

Customizing Your Protein Balls

Feel free to experiment with different flavors and add-ins to make these protein balls your own! Consider adding a scoop of cocoa powder for a chocolatey twist or incorporating chopped nuts or seeds for added crunch and nutrition. You can also swap out the cinnamon for other spices like nutmeg or ginger for a unique flavor profile.

If you're a fan of fruit, try folding in dried cranberries, raisins, or even chopped fresh fruit like bananas or apples. Just be mindful of the moisture content, as too much liquid can alter the consistency of the balls.

Serving Suggestions

These protein balls can be enjoyed on their own, but they also make a great addition to a balanced snack plate. Pair them with fresh fruit, yogurt, or a smoothie for a complete meal. They can even be crumbled over oatmeal or yogurt bowls for added texture and flavor.

For those who love to share, these protein balls make an excellent treat for parties or gatherings. Just place them on a platter, and watch as your friends and family devour these wholesome bites. They are sure to impress with their delicious taste and nutritional benefits!

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can use any nut butter you prefer, such as peanut butter or cashew butter.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to 3 months. Just make sure to store them in a freezer-safe container.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute for honey.