Healthy Peanut Butter Yogurt Dip

Name: Healthy Peanut Butter Yogurt Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup Greek yogurt; 1/2 cup creamy peanut butter; 2 tablespoons honey; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy Balance Meals

I love whipping up this Healthy Peanut Butter Yogurt Dip for my snacks or as a light dessert. It combines the creaminess of yogurt with the nutty flavor of peanut butter, making it a deliciously healthy option. With just a few simple ingredients, I can create a dip that’s perfect for fruits, crackers, or even a spoonful on its own. It’s a quick recipe that satisfies my sweet tooth without the guilt, making it a staple in my kitchen.

Created by

Noelle Chambers

Last updated on 2026-02-10T21:33:36.001Z

When I first experimented with this Healthy Peanut Butter Yogurt Dip, I was amazed at how something so simple could be so delicious. Combining yogurt with peanut butter was a natural pairing, and I quickly learned that a touch of honey adds just the right amount of sweetness. I recommend tasting the dip as you mix; adjusting the peanut butter or honey can personalize the flavor to your liking!

One of my favorite ways to enjoy this dip is with fresh apple slices or carrot sticks. The creamy texture is a delightful contrast to the crispness of the fruits and veggies. If you’re feeling adventurous, a sprinkle of cinnamon on top gives it an extra twist that I absolutely love!

Why You Will Love This Recipe
A healthy twist on traditional dips that satisfies cravings
Quick to prepare with minimal ingredients
Versatile with endless serving options

The Role of Greek Yogurt

Greek yogurt serves as the creamy backbone of this Healthy Peanut Butter Yogurt Dip. Its thick consistency enhances the dip's texture while providing a substantial source of protein and probiotics, making it not just tasty but also nutritious. When choosing yogurt, opt for plain, unsweetened varieties to maintain control over the sweetness and flavor profile.

Be aware that different brands of Greek yogurt can vary in thickness. If you prefer a lighter dip, you can thin it out slightly with a splash of milk or a dairy-free alternative. This adjustment won't compromise the flavor, but it will change the overall texture, making it easier for dipping fruits and crackers.

Choosing the Right Peanut Butter

The peanut butter you select can significantly alter the flavor and texture of your dip. Creamy peanut butter is recommended for a smooth, spreadable consistency, while natural peanut butter without added sugars ensures you keep health in focus. If you're allergic to peanuts or prefer a different flavor, try almond or cashew butter as delicious swaps, keeping the ratio the same.

If you find yourself with only crunchy peanut butter on hand, fret not! This can add a fun texture to your dip, making each bite a little different. Just remember that the additional crunch can change the overall mouthfeel, which is an exciting twist on the classic dip.

Storage and Serving Tips

Once prepared, this dip can be stored in an airtight container in the refrigerator for up to five days. If you're making it ahead of time for a gathering, it's best to store it separately from dippers to maintain freshness. Just give it a good stir before serving to incorporate any separation that might occur due to the natural oils in the peanut butter.

For serving, I love pairing this dip with fresh apple slices, banana chunks, or crunchy whole-grain crackers. You can also use it as a topping for oatmeal or a spread on whole-grain toast for a quick breakfast option. Its versatility makes it a delightful addition to any snacking occasion.

Ingredients

Ingredients for Healthy Peanut Butter Yogurt Dip

1 cup Greek yogurt
1/2 cup creamy peanut butter
2 tablespoons honey
1 teaspoon vanilla extract
Pinch of salt

Mix and Enjoy!

Instructions

Combine Ingredients

In a mixing bowl, combine the Greek yogurt, peanut butter, honey, vanilla extract, and a pinch of salt. Use a whisk or a fork to blend until smooth.

Adjust to Taste

Taste the dip and adjust the sweetness by adding more honey if desired. Blend again until fully incorporated.

Serve

Transfer the dip to a serving bowl and enjoy with fresh fruits, crackers, or veggies.

Enjoy Your Healthy Snack!

Pro Tips

For a twist, try adding cocoa powder for a chocolatey flavor or mix in some chia seeds for added texture and nutrition.

Nutrition Overview

This Healthy Peanut Butter Yogurt Dip not only satisfies your sweet cravings but also packs a nutritional punch. Greek yogurt provides a substantial amount of protein along with calcium, which is essential for bone health. The peanut butter adds healthy fats that can help keep you satiated longer, making this dip a smart choice for a snack or light dessert.

With just two tablespoons of honey and no added sugars, this recipe ensures you can enjoy sweetness without overindulging. Each ingredient plays its part in creating a balanced dip that delivers on both flavor and nutrition, ideal for anyone looking to maintain a wholesome diet.

Creative Variations

Feeling adventurous? You can easily customize this dip to suit various flavor profiles. Adding spices like cinnamon or nutmeg can elevate the dip into a cozy treat, especially in fall. For a tropical twist, consider incorporating coconut flakes or a bit of orange zest, which would pair beautifully with fresh fruit dippers.

Another fun variation to explore is mixing in some mini chocolate chips or cacao nibs for a sweet, dessert-like treat. This addition introduces a chocolatey richness that can be enticing, especially for those with a chocolate craving. Just be mindful not to overpower the dip's base flavors.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Absolutely! Almond butter is a great alternative and offers a different flavor profile.

→ What can I serve with the yogurt dip?

This dip pairs wonderfully with apple slices, celery sticks, carrot sticks, or even whole grain crackers.

→ How long can I store the dip?

You can store the dip in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dip vegan?

Yes! Substitute the Greek yogurt with a vegan yogurt alternative and use maple syrup instead of honey.