Healthy Crockpot Chicken and Wild Rice Soup

Name: Healthy Crockpot Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 1 cup wild rice, rinsed; 4 cups low-sodium chicken broth; 1 cup carrots, diced; 1 cup celery, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon dried parsley; Salt and pepper to taste; Fresh parsley, chopped (for garnish); Lemon wedges (optional)

Highlighted under: Healthy & Light

A wholesome and hearty soup perfect for chilly days, made effortlessly in your crockpot.

Created by

Noelle Chambers

Last updated on 2025-12-30T00:28:15.773Z

This Healthy Crockpot Chicken and Wild Rice Soup is not only easy to prepare but also packed with flavor and nutrition. The combination of tender chicken, wholesome wild rice, and a medley of vegetables creates a delightful meal that the whole family will love.

        Why You Will Love This Recipe
        Rich in nutrients with lean protein and whole grains
Easy preparation with minimal cleanup
Perfectly comforting on cold days or when feeling under the weather

      

The Benefits of Wild Rice

Wild rice is not only a delicious addition to this soup but also packs a nutritional punch. It is a whole grain that is rich in fiber, which aids digestion and promotes a feeling of fullness. This means you can enjoy a hearty bowl of soup without feeling guilty about your health. Additionally, wild rice contains antioxidants and essential minerals, making it a smart choice for a balanced diet.

In comparison to white rice, wild rice has more protein and fewer calories, making it a fantastic option for those looking to maintain or lose weight. The nutty flavor and chewy texture of wild rice also elevate the overall taste profile of the soup, providing a delightful contrast to the tender chicken and fresh vegetables.

A Perfect Meal for Any Occasion

This Healthy Crockpot Chicken and Wild Rice Soup is versatile enough for any occasion. Whether you’re hosting a cozy dinner party, need a quick meal prep for the week, or simply want a comforting dish to enjoy on a chilly day, this recipe delivers. The convenience of a crockpot allows you to set it and forget it, freeing up your time for other activities.

Moreover, this soup is an excellent option for meal prepping. You can make a big batch and store leftovers in the refrigerator or freezer for future meals. Simply reheat when you're ready to enjoy, making it a go-to choice for busy weeknights when you crave something warm and nourishing without the hassle of cooking from scratch.

Customizing Your Soup

One of the best aspects of this soup recipe is its adaptability. Feel free to add your favorite vegetables, such as spinach, kale, or bell peppers, to boost the nutrient content even further. If you're looking for extra flavor, consider adding a splash of lemon juice or a sprinkle of red pepper flakes to kick up the heat.

You can also modify the recipe to suit dietary restrictions. For a gluten-free version, ensure that the broth and any added ingredients are certified gluten-free. Additionally, if you're looking for a vegetarian option, substitute the chicken with chickpeas or tofu and use vegetable broth instead.

Ingredients

Main Ingredients

1 pound boneless, skinless chicken breasts
1 cup wild rice, rinsed
4 cups low-sodium chicken broth
1 cup carrots, diced
1 cup celery, diced
1 onion, chopped
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt and pepper to taste

For Serving

Fresh parsley, chopped (for garnish)
Lemon wedges (optional)

Gather all ingredients before starting to make the cooking process smoother.

Instructions

Prepare the Ingredients

Start by dicing the vegetables and rinsing the wild rice. This will save you time when you're ready to assemble the soup.

Add Ingredients to Crockpot

Place the chicken breasts, wild rice, carrots, celery, onion, garlic, thyme, parsley, salt, and pepper into the crockpot. Pour the chicken broth over the top.

Cook the Soup

Cover the crockpot and cook on low for 6 hours, or until the chicken is cooked through and the rice is tender.

Shred the Chicken

Once cooked, remove the chicken breasts and shred them using two forks. Return the shredded chicken to the soup and stir to combine.

Serve and Enjoy

Serve hot, garnished with fresh parsley and lemon wedges, if desired.

Enjoy your delicious and healthy soup!

Storage Tips

To keep your Healthy Crockpot Chicken and Wild Rice Soup fresh, store it in an airtight container in the refrigerator. It can last up to 3-4 days, making it perfect for leftovers. If you want to freeze it, let the soup cool completely before transferring it to freezer-safe containers. This will allow you to enjoy this nourishing meal for up to 3 months.

When reheating, make sure to stir the soup well, as the rice may absorb some of the broth, making it thicker. You can add a little extra broth or water to reach your desired consistency.

Nutritional Information

This soup is not only delicious but also packed with nutrients. A standard serving provides lean protein from the chicken, fiber from the wild rice and vegetables, and essential vitamins and minerals. It's an excellent source of vitamin A from the carrots and vitamin K from the celery, both of which contribute to overall health and well-being.

For those tracking their calorie intake, each bowl is relatively low in calories while still being filling, making it an ideal option for lunch or dinner. With the combination of wholesome ingredients, you can indulge in a satisfying meal without compromising your health goals.

Questions About Recipes

→ Can I use brown rice instead of wild rice?

Yes, but adjust the cooking time as brown rice typically takes longer to cook.

→ Can I freeze the soup?

Absolutely! Just store it in an airtight container, and it will last for up to 3 months in the freezer.

→ What can I add for extra flavor?

Consider adding a splash of soy sauce or Worcestershire sauce for added depth of flavor.

→ Is this soup gluten-free?

Yes, as long as you use gluten-free chicken broth, this soup is gluten-free.