Ground Beef Skillet with Spinach

Name: Ground Beef Skillet with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 4 cups fresh spinach; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef Skillet with Spinach is a quick and nutritious meal that combines savory beef with fresh greens for a delicious dinner option.

Created by

Noelle Chambers

Last updated on 2025-12-25T16:40:14.414Z

This Ground Beef Skillet with Spinach is not only quick to prepare but also packed with flavor and nutrients. Perfect for busy weeknights, this dish comes together in just 30 minutes!

        Why You Will Love This Recipe
        Savory ground beef combined with fresh spinach for a nutritious meal
One-pan dish for easy cleanup and minimal effort
Quick cooking time, perfect for busy weeknights

      

A Wholesome Meal in Minutes

In today's fast-paced world, finding time to prepare a nutritious meal can be a challenge. This Ground Beef Skillet with Spinach brings together wholesome ingredients in a quick and efficient manner. With just a few simple steps, you can have a satisfying dinner ready in no time. It's perfect for those busy weeknights when you want to put something delicious on the table without spending hours in the kitchen.

The inclusion of fresh spinach not only adds vibrant color but also packs a nutritional punch. Spinach is known for its high levels of vitamins and minerals, making this dish not only tasty but also a healthy choice. By combining it with ground beef, you get a balanced meal that provides protein, iron, and essential nutrients your body needs.

One-Pan Convenience

One of the standout features of this recipe is that it’s a one-pan dish. This means minimal cleanup, allowing you to enjoy your meal without the hassle of washing multiple pots and pans afterward. Simply cook everything in the same skillet, and once you're done, just a quick wash will suffice. This aspect makes it particularly appealing for families and individuals who are short on time but still want to enjoy home-cooked meals.

Moreover, the one-pan approach encourages you to experiment with other add-ins. Feel free to toss in some bell peppers, mushrooms, or even a sprinkle of cheese for added flavor. The versatility of this dish means you can adapt it to your taste preferences or whatever you have on hand, making it a staple recipe in your kitchen.

Perfect for Meal Prep

If you are someone who likes to meal prep for the week ahead, this Ground Beef Skillet with Spinach is an excellent option. It stores well in the refrigerator and reheats beautifully, making it ideal for lunches or quick dinners during the week. Just portion out the cooked skillet into airtight containers, and you’ll have nutritious meals ready to go whenever you need them.

Additionally, this dish can be easily doubled or halved, depending on your needs. This flexibility allows you to make just the right amount for your household, whether you're cooking for one or feeding a crowd. With its robust flavor and hearty ingredients, it’s a meal that everyone will love.

Ingredients

Main Ingredients

1 pound ground beef
4 cups fresh spinach
1 onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste

Instructions

Cook the Beef

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent. Add the minced garlic and cook for another minute.

Then, add the ground beef and cook until browned, about 5-7 minutes.

Add Spinach

Once the beef is cooked through, stir in the fresh spinach. Cook until the spinach is wilted, about 2-3 minutes. Season with salt and pepper to taste.

Serve

Remove from heat and serve hot. Enjoy your healthy and delicious ground beef skillet!

Nutritional Benefits of Spinach

Spinach is often hailed as a superfood, and for good reason. It's loaded with vitamins A, C, and K, which are essential for maintaining healthy skin, vision, and immune function. Additionally, spinach is rich in antioxidants, helping to combat oxidative stress and reduce inflammation in the body.

Including spinach in your diet can also support bone health due to its high vitamin K content. This nutrient is crucial for calcium absorption and bone mineralization, making it a smart choice for those looking to strengthen their skeletal system. The fiber content in spinach aids digestion and can help keep you feeling full, making it a great addition to a balanced meal.

Choosing the Right Ground Beef

When selecting ground beef for your skillet dish, consider opting for leaner cuts to reduce the fat content while still enjoying the rich flavors. Ground beef typically comes in various fat percentages, with 80/20 or 90/10 being common choices. The leaner options will provide a healthier meal without compromising on taste.

Additionally, sourcing grass-fed or organic ground beef can enhance the nutritional profile of your dish. Grass-fed beef is known to have higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. By choosing quality meat, you're not only supporting your health but also promoting sustainable farming practices.

Serving Suggestions

To elevate your Ground Beef Skillet with Spinach, consider serving it over a bed of cooked quinoa or brown rice. This adds a hearty base that complements the dish while infusing additional nutrients and fiber. You can also serve it alongside a simple green salad for a refreshing contrast.

For those who enjoy a bit of heat, a dash of hot sauce or a sprinkle of red pepper flakes can enhance the flavors beautifully. Don't forget to garnish with freshly grated Parmesan or a dollop of sour cream for a creamy finish. These serving suggestions can take your skillet meal to the next level, making it even more enjoyable.

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great substitute if you're looking for a leaner option.

→ What can I serve with this dish?

This skillet dish pairs well with rice, quinoa, or a side salad.

→ Can I add other vegetables?

Absolutely! Bell peppers, mushrooms, or zucchini would be excellent additions.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.