Ground Beef Family Dinner

Name: Ground Beef Family Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 can (14.5 oz) diced tomatoes; 1 cup corn kernels (fresh or frozen); 2 cups cooked rice; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Food

A hearty and comforting meal that's perfect for the whole family.

Created by

Noelle Chambers

Last updated on 2025-12-24T13:36:35.357Z

This ground beef family dinner is not only easy to prepare but also packed with flavor. It's a go-to recipe for busy weeknights when you want to serve something delicious and satisfying.

        Why You'll Love This Recipe
        Savory ground beef mixed with fresh vegetables
Quick and easy to prepare for busy weeknights
A family-friendly dish that everyone will enjoy

      

A Wholesome Family Meal

Ground beef is a versatile ingredient that can be transformed into a variety of dishes, but this recipe stands out for its simplicity and flavor. Packed with protein and essential nutrients, this meal not only satisfies hunger but also nourishes the whole family. With the addition of fresh vegetables, this dish becomes a complete meal, making it a go-to choice for busy weeknights.

The combination of ground beef, tomatoes, corn, and rice creates a delightful medley of flavors and textures. Each bite is a perfect balance of savory and sweet, appealing to both kids and adults alike. Plus, the generous serving of vegetables ensures that everyone is getting their daily dose of vitamins and minerals.

Perfect for Meal Prep

One of the best aspects of this ground beef family dinner is its suitability for meal prep. You can easily double the recipe and store leftovers in the refrigerator or freezer for quick lunches or dinners throughout the week. This not only saves time but also minimizes food waste, making it a practical choice for families on the go.

To reheat, simply warm the mixture in a skillet over medium heat or in the microwave until heated through. This convenience allows you to enjoy a home-cooked meal without the hassle of cooking from scratch every day.

Customizing Your Dish

This recipe serves as a fantastic base, allowing for plenty of customization. Feel free to add your family’s favorite vegetables or substitute ground beef with turkey or chicken for a lighter option. You can even spice it up by adding chili powder or cumin for a little kick. The flexibility of this dish means it can evolve with your family's tastes and dietary preferences.

Additionally, serving suggestions are endless. Pair it with a fresh salad, warm bread, or your favorite dipping sauces to enhance the meal experience. Your family will appreciate the variety, and you’ll enjoy the creative process of making it your own.

Ingredients

Main Ingredients

1 lb ground beef
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
1 can (14.5 oz) diced tomatoes
1 cup corn kernels (fresh or frozen)
2 cups cooked rice
1 tablespoon olive oil
Salt and pepper to taste

Make sure to have all ingredients prepped and ready before you start cooking!

Instructions

Cooking Steps

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Cook the Ground Beef

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 8-10 minutes. Drain excess fat if necessary.

Combine the Ingredients

Stir in the diced tomatoes, corn, and cooked rice. Season with salt and pepper to taste. Allow to simmer for 5-7 minutes until heated through.

Serve and Enjoy

Serve the ground beef mixture hot, garnished with fresh herbs if desired. Enjoy with your favorite side dishes!

This dish pairs wonderfully with a side salad for a complete meal.

Storing Leftovers

Leftover ground beef family dinner can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to let the dish cool down to room temperature before sealing it to prevent moisture buildup, which can lead to spoilage. If you’re looking to keep it longer, consider freezing portions for up to 3 months. Just be sure to label the containers with the date so you can easily keep track of freshness.

When you're ready to enjoy the leftovers, simply reheat in the microwave or on the stovetop, adding a splash of water or broth to maintain moisture. This way, you can savor the delicious flavors all over again without the extra effort.

Nutritional Benefits

This ground beef family dinner is not only delicious but also packed with nutritional benefits. Ground beef is a great source of high-quality protein, which is essential for building and repairing tissues. Coupled with the fiber-rich vegetables and whole grains from the rice, this dish provides a balanced meal that supports overall health.

Moreover, incorporating ingredients like bell peppers and tomatoes adds antioxidants and vitamins that boost your immune system. The corn contributes additional fiber and natural sweetness, making this meal both healthy and satisfying.

Questions About Recipes

→ Can I use ground turkey instead of ground beef?

Yes, ground turkey is a great alternative and will still yield a delicious dish.

→ How can I make this dish spicier?

Add diced jalapeños or a pinch of cayenne pepper to the beef mixture for some heat.

→ Can I make this ahead of time?

Absolutely! You can prepare the beef mixture in advance and reheat it when ready to serve.

→ What can I serve with this dish?

This meal goes well with a side salad, garlic bread, or even some steamed vegetables.