Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons fresh thyme leaves; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

Enjoy the comforting warmth of this delicious squash soup infused with fragrant thyme. Perfect for chilly days!

Created by

Noelle Chambers

Last updated on 2025-12-24T13:39:37.936Z

This squash soup with thyme is a delightful blend of flavors that warms the soul. The earthy notes of squash combined with the aromatic thyme create a perfect harmony, making it an ideal dish for any season.

        Why You Will Love This Recipe
        Creamy and velvety texture that soothes the palate
Aromatic thyme adds a unique flavor twist
Easy to prepare with simple ingredients

      

The Healing Power of Squash

Butternut squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports healthy vision and boosts your immune system. This vibrant orange vegetable is also a great source of fiber, making it beneficial for digestive health. Incorporating squash into your diet helps to maintain a healthy weight and provides lasting energy throughout the day.

This soup captures the essence of fall with its warm, earthy flavors. The natural sweetness of the butternut squash is enhanced by the savory notes of thyme, creating a harmonious balance that is both satisfying and nurturing. As the days grow colder, a bowl of this soup can provide comfort and warmth, making it a perfect choice for chilly evenings.

Thyme: The Star Ingredient

Thyme is a versatile herb that elevates the flavor profile of your dishes. Its aromatic qualities can transform simple meals into gourmet experiences. In this squash soup, fresh thyme adds a layer of complexity that complements the sweetness of the squash beautifully. Rich in antioxidants, thyme also offers numerous health benefits, including anti-inflammatory properties and support for respiratory health.

When using fresh thyme, it's best to add it towards the end of cooking to preserve its delicate flavor. This soup allows you to enjoy the full essence of thyme, making every spoonful a delightful experience. Whether you’re serving this soup at a dinner party or enjoying it solo, the aromatic thyme will surely impress.

Perfect Pairings

This squash soup pairs beautifully with crusty bread or a light salad, making it a versatile option for lunch or dinner. A slice of whole-grain bread can complement the creamy texture of the soup, while a refreshing side salad adds a crisp contrast. Consider a simple arugula salad with lemon vinaigrette for a burst of flavor that balances the richness of the soup.

For a more indulgent experience, serve the soup with a dollop of sour cream or a sprinkle of roasted pumpkin seeds on top. These additions not only enhance the presentation but also provide a delightful crunch that contrasts with the smooth texture of the soup. Enjoy experimenting with toppings to find your perfect combination!

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons fresh thyme leaves
Salt and pepper to taste
2 tablespoons olive oil

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook for about 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can blend it in batches in a regular blender.

Add Coconut Milk and Thyme

Stir in the coconut milk and fresh thyme leaves. Season with salt and pepper to taste, then heat the soup on low for an additional 5 minutes.

Serve warm, garnished with additional thyme if desired.

Storing and Reheating

This squash soup can be made ahead of time and stored in the refrigerator for up to four days. To store, let the soup cool completely before transferring it to an airtight container. When you’re ready to enjoy it, simply reheat on the stove over low heat, stirring occasionally until warmed through. This makes it a convenient option for meal prep during busy weeks.

If you want to store the soup for a longer period, consider freezing it. Portion the cooled soup into freezer-safe containers or bags, leaving some space at the top for expansion. It can last up to three months in the freezer. Thaw overnight in the refrigerator before reheating for a quick and comforting meal.

Customizing Your Soup

Feel free to customize this squash soup to suit your taste preferences! You can add a pinch of nutmeg or cinnamon for a warm, spiced flavor. For a little heat, consider adding a dash of cayenne pepper or a few chili flakes. If you prefer a more savory profile, sauté some bacon or pancetta with the onions for a rich, smoky flavor.

You can also experiment with different types of squash. Acorn or pumpkin can be great alternatives if you're looking for variety. Each type of squash will impart its unique taste, giving you an opportunity to create a soup that’s uniquely yours.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin if desired.

→ Can I make this soup vegan?

Absolutely! Just ensure to use vegetable broth and coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, freeze in portions for up to 3 months. Thaw in the refrigerator before reheating.