One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 bell peppers, sliced; 1 zucchini, sliced; 1 red onion, sliced; 2 cups spinach leaves; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon paprika; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Healthy Balance Meals

I love quick and healthy meals, and this One Pan Easy Healthy Dinner Chicken is one of my favorites. With just a single pan, I can create a delicious dinner packed with flavor and nutrients. The best part is how simple it is to throw together after a long day! Fresh vegetables and tender chicken come together with a few herbs and spices for a satisfying meal. In just 30 minutes, I can have a wholesome dinner on the table, making it perfect for busy weeknights.

Created by

Noelle Chambers

Last updated on 2026-02-23T23:25:36.993Z

When I first tried making a one-pan dinner, I was amazed at how easy it was to clean up afterward. The key lies in cooking everything together, allowing the flavors to meld beautifully. I remember experimenting with different veggies and found that bell peppers and zucchini add vibrant colors and nutrition, enhancing both taste and presentation.

Another tip I learned is to season the chicken well before searing it; this not only locks in moisture but gives the whole dish a robust flavor. The combination of garlic, herbs, and a splash of lemon juice elevates this dish to a new level, making it a family favorite.

Why You'll Love This Recipe
Packed with protein and nutrients from fresh vegetables
Saves time with minimal cleanup required
Flavorful and satisfying, perfect for any night of the week

Ingredient Insights

This One Pan Easy Healthy Dinner Chicken features a variety of vegetables that not only enhance the flavor but also boost the nutritional profile of the meal. Bell peppers are rich in vitamins A and C, which are vital for eye health and immune function. The zucchini adds moisture and a subtle sweetness, while the spinach contributes iron and fiber, making this dish a powerhouse of nutrients. Choosing fresh vegetables will also add vibrant colors that make the dish visually appealing.

For the chicken, boneless, skinless breasts are a convenient choice because they cook quickly and absorb the flavors of the herbs and spices effectively. If you’re looking for a leaner option, cutting the chicken into smaller pieces can speed up even cooking and browning. On the other hand, if you prefer a richer flavor, feel free to substitute with chicken thighs, which are juicier and can withstand longer cooking times without drying out.

Cooking Techniques

Searing the chicken is a crucial step that develops a delicious, caramelized exterior. Make sure your pan is preheated enough; you should hear a sizzle when the chicken hits the pan. Use medium heat to avoid burning the spices and to ensure the chicken cooks evenly. If you find the chicken isn’t browning, try not to overcrowd the pan. This could trap steam and prevent a nice sear. Cooking them in batches can help achieve that perfect golden crust.

When adding vegetables, timing is key to maintain their crunch. After sautéing the chicken, the addition of bell peppers, zucchini, and red onion should be around 5 minutes until they are just tender but still vibrant. Tossing them in for too long can lead to mushy veggies, so keep a close eye on them. Stir frequently and feel free to add a splash of water or broth if you see them starting to stick to the pan.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 bell peppers, sliced
1 zucchini, sliced
1 red onion, sliced
2 cups spinach leaves
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste
Juice of 1 lemon

Instructions

Cooking Steps

Prepare the Ingredients

Start by slicing the bell peppers, zucchini, and red onion. Mince the garlic and set everything aside.

Season the Chicken

Rub the chicken breasts with olive oil, oregano, paprika, salt, and pepper. Make sure they are evenly coated.

Sear the Chicken

In a large pan, heat a bit of olive oil over medium heat. Add the seasoned chicken breasts and sear for about 5-7 minutes on each side until golden brown.

Add Vegetables

Once the chicken is cooked, add the sliced bell peppers, zucchini, red onion, and minced garlic to the pan. Sauté for 5 minutes until the veggies are tender.

Finish with Spinach and Lemon

Stir in the spinach and lemon juice. Cook until the spinach wilts, then remove from heat. Serve warm.

Enjoy Your Meal!

Pro Tips

For extra flavor, try marinating the chicken in your favorite herb-infused oil for a few hours before cooking. You can easily swap out vegetables based on your preferences or seasonal availability.

Storage and Reheating

If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. This dish reheats well in both the microwave and on the stovetop. When reheating, add a splash of water or broth to prevent drying out, and heat on medium until warmed through. This makes it an excellent option for meal prep or a quick lunch the next day, ensuring you have a nutritious meal ready to go.

For longer storage, consider freezing the chicken and vegetable mixture in a freezer-safe container. It can last up to three months. Thaw it overnight in the refrigerator before reheating. Just be mindful that the texture of some vegetables may change slightly after freezing, so it’s best to use fresh if you want that crisp factor in every bite.

Serving Suggestions

To enhance the meal, serve this dish over a bed of whole grains such as quinoa or brown rice. This not only adds an additional texture but also provides extra fiber and sustenance. Pairing it with a light salad on the side can elevate the meal further and rounds out the intake of fresh produce.

For a touch of freshness, you can garnish with chopped parsley or a sprinkle of feta cheese before serving. This will bring a delightful creaminess that complements the flavors of the chicken and vegetables. If you enjoy an added kick, consider drizzling some hot sauce or serving with lemon wedges for an extra zing.

Questions About Recipes

→ Can I use frozen chicken?

Yes, but be sure to thaw the chicken completely before cooking to ensure even cooking.

→ What other vegetables can I add?

You can add broccoli, carrots, or any seasonal vegetables you have on hand for variety.

→ Can I make this ahead of time?

Yes! You can prepare the ingredients ahead and store them in the refrigerator until you are ready to cook.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh green salad for a complete meal.