Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 servings
Ingredients: 2 lbs beef chuck, cut into 1-inch cubes; 2 tablespoons vegetable oil; 1 large onion, chopped; 4 cloves garlic, minced; 1 bell pepper, chopped; 2 carrots, sliced; 2 potatoes, diced; 1 can (14 oz) diced tomatoes; 2 cups beef broth; 2 teaspoons dried thyme; 1 teaspoon allspice; Salt and pepper to taste; 2 cups long-grain white rice; 4 cups water; 1 teaspoon salt

Highlighted under: Comfort Food

Experience the vibrant flavors of Jamaica with this hearty beef stew served over fluffy rice. A perfect blend of spices and tender beef makes this dish a family favorite.

Created by

Noelle Chambers

Last updated on 2025-12-23T00:24:35.796Z

Jamaican Beef Stew is a delicious and comforting dish that celebrates the rich culinary heritage of Jamaica. The combination of spices like allspice and thyme, paired with tender beef and vegetables, creates a flavorful stew that is perfect for any occasion.

        Why You'll Love This Recipe
        Rich and aromatic flavors that transport you to the Caribbean
Tender beef that melts in your mouth
Easy to prepare and perfect for meal prep

      

A Taste of Jamaica

Jamaican cuisine is known for its bold and vibrant flavors, and this beef stew is no exception. Combining spices like allspice and thyme with hearty vegetables creates a dish that is both comforting and exhilarating. The use of fresh ingredients, such as bell peppers and garlic, adds layers of flavor that make every bite a delight. This stew captures the essence of island cooking, bringing a taste of Jamaica right to your kitchen.

Each ingredient in this stew serves a purpose, contributing to its rich and savory profile. The beef chuck is chosen for its tenderness and flavor, making it ideal for slow cooking. As it simmers, the meat becomes incredibly tender, soaking up the aromatic spices and rich broth. The addition of tomatoes not only adds acidity but also enhances the stew's overall taste, making it a well-balanced meal that everyone will enjoy.

Perfect for Any Occasion

Whether you're hosting a family dinner or preparing a meal for busy weeknights, this Jamaican beef stew is versatile and easy to make. It can be prepared in advance and reheats beautifully, making it an excellent option for meal prep. The flavors deepen as it sits, ensuring that leftovers are just as delicious as the first serving. Pair it with rice, and you have a complete meal that is sure to satisfy hunger and cravings alike.

This dish is not only filling but also a great way to introduce your family to new flavors. With its combination of tender beef and aromatic spices, it appeals to a wide range of palates. You can even adjust the spice levels to suit your taste, making it a customizable dish that can please everyone at the table. From casual gatherings to special occasions, this beef stew is a fantastic choice.

Serving Suggestions

When serving Jamaican beef stew, consider garnishing with fresh herbs like parsley or cilantro to add a pop of color and freshness to the dish. A squeeze of lime or lemon juice can also brighten the flavors, enhancing the overall experience. For an added crunch, serve with a side of fried plantains or a simple green salad to balance the rich flavors of the stew.

If you're feeling adventurous, consider pairing the stew with Jamaican-style dumplings or festival, which are traditional side dishes that complement the stew perfectly. These additions not only enhance the meal but also provide a true taste of Jamaican culture, making your dining experience even more authentic and enjoyable.

Ingredients

For the Stew

2 lbs beef chuck, cut into 1-inch cubes
2 tablespoons vegetable oil
1 large onion, chopped
4 cloves garlic, minced
1 bell pepper, chopped
2 carrots, sliced
2 potatoes, diced
1 can (14 oz) diced tomatoes
2 cups beef broth
2 teaspoons dried thyme
1 teaspoon allspice
Salt and pepper to taste

For the Rice

2 cups long-grain white rice
4 cups water
1 teaspoon salt

Gather all ingredients before starting for a smoother cooking process.

Instructions

Brown the Beef

In a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and brown on all sides. Remove and set aside.

Sauté the Vegetables

In the same pot, add onions, garlic, and bell pepper. Sauté until softened, about 5 minutes.

Combine Ingredients

Add the browned beef back to the pot along with carrots, potatoes, diced tomatoes, beef broth, thyme, allspice, salt, and pepper. Stir well.

Simmer the Stew

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1 hour, or until the beef is tender.

Cook the Rice

While the stew is simmering, rinse the rice until the water runs clear. In a separate pot, bring water and salt to a boil. Add the rice, cover, and reduce heat to low. Cook for 18-20 minutes.

Remove from heat and let it sit covered for another 5 minutes.

Serve

Serve the beef stew hot over a bed of fluffy rice. Enjoy!

Pair with your favorite side dishes for a complete meal.

Storage Tips

Storing leftovers of your Jamaican beef stew is easy and will ensure you have a delicious meal ready for another day. Allow the stew to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing portions, which can last up to 3 months. When reheating, add a splash of beef broth or water to restore its original consistency and flavor.

To reheat, simply warm it on the stovetop over low heat, stirring occasionally. If it's frozen, let it thaw in the refrigerator overnight before reheating. This stew tends to taste even better the next day as the flavors meld together, making it a perfect option for meal prep.

Variations to Try

While this recipe features traditional ingredients, feel free to make it your own by experimenting with different vegetables or spices. Adding bell peppers, peas, or even corn can enhance the flavor and nutrition of the dish. If you prefer a spicier kick, consider incorporating Scotch bonnet peppers or a dash of hot sauce for an authentic Jamaican experience.

For a healthier twist, you can use lean cuts of beef or substitute with chicken or turkey. Additionally, for a vegetarian version, replace the beef with hearty vegetables such as mushrooms, lentils, or tempeh. Each variation will create a unique dish while still delivering the comforting and rich flavors that make this stew a family favorite.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use brisket or round cuts, but cooking times may vary.

→ Is it possible to make this stew in a slow cooker?

Absolutely! Brown the beef and sauté the vegetables, then transfer everything to a slow cooker and cook on low for 6-8 hours.

→ Can I add other vegetables?

Yes, feel free to add your favorite vegetables like peas, corn, or green beans.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.